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An empowering handbook for all menstruators, helping you develop a holistic approach to embracing and easing your cycle.

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For insomniacs, sleep procastinators, and anyone who wants to improve their sleep hygiene, this friendly handbook will help you focus on catching some zzz s.

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It s time to talk sh*t literally with this relatable and humourous interactive handbook that will help you conquer the (ceramic) throne so you can conquer your life.