(Paperback)

Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world. A beginner-friendly, hands-on collection of Yoga Nidra meditations designed to help readers gain true rest, personal growth, and more

(Paperback)

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.