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Health, Relationships and Personal development (1)

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Katherine Switzer

Running & Walking for Women Over 40

By: Katherine Switzer

ISBN: 9780312187774 Copied!
Readership/Audience: General
Publication Date: Mar 1998
Publisher: St Martin's Press
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Outlines a walking- and running-based fitness program for women over forty, discussing equipment, clothing, weather, nutrition, and time management.

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