(Hardback)

Expressive writing is life-based writing that focuses on authentic expression of lived experience, with resultant insight, growth and skill-building. This volume offers practical advice on how to teach writing in a way that is respectful, insightful, and that helps the writer explore and celebrate his or her life story.

(Paperback)

Expressive writing is life-based writing that focuses on authentic expression of lived experience, with resultant insight, growth and skill-building. This volume offers practical advice on how to teach writing in a way that is respectful, insightful, and that helps the writer explore and celebrate his or her life story.

(Hardback)

In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitators guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.

(Hardback)

Through weekly cycles, readers will learn guided introspection from the author, practical cognitive techniques from professional counsellors and psychologists, plus useful writing exercises.

(Paperback)

A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.