To view prices and purchase online, please login, or register for an account.
(Paperback)
By: Kathryn Budig
ISBN: 9780062419712
Readership/Audience: General
Publication Date: Apr 2016
Publisher: HarperCollins Publishers Inc
See more...
(Paperback)
By: Kathryn Budig
ISBN: 9781609618391
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
See more...
Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
