(Hardback)

"Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned"--

(Paperback)

Find your sisu: the Finnish concept of resilience, grit, and determination - part memoir, part guidance.

(Hardback)

Hot and cold recovery therapy is fast becoming the no.1 wellness trend. This new book contains the Finnish method of alternating hot and cold to boost happiness and wellbeing.