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(Paperback)
By: Katrin Schubert
ISBN: 9781616497224
Readership/Audience: General
Publication Date: May 2017
Publisher: Hazelden Information & Educational Services
See more...
(Paperback)
By: Katrin Schubert
ISBN: 9781616496388
Readership/Audience: General
Publication Date: Feb 2016
Publisher: Hazelden Information & Educational Services
See more...
Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less.
