(Paperback)

With helpful tips, practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to help you identify the source of your anxieties. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to take back control and feel like yourself again.

(Paperback)

With information to help you understand how stress affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.

(Paperback)

This friendly and approachable guide is filled with kind words and thoughtful advice on how to look after your mind. Whether youre trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation around mental health.