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Kevin Currell

Performance Nutrition

(Paperback)

By: Kevin Currell

ISBN: 9781785002229 Copied!
Readership/Audience: General
Publication Date: Aug 2016
Publisher: The Crowood Press Ltd
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Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.

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