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(Paperback)
By: Kim L. Gratz
ISBN: 9781572246164
Readership/Audience: General
Publication Date: May 2009
Publisher: New Harbinger Publications
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In Freedom from Self-Harm, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting and other self-harming behaviors. Readers learn coping skills for handling difficult emotions and urges to injure themselves.
