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(Paperback)
By: Kimberly Carson
ISBN: 9781626253643
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 26th January 2017
Publisher: New Harbinger Publications
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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
