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Lars Lienhard

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Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions

(Paperback, 2nd Edition, New Edition)

By: Lars Lienhard

ISBN: 9781644116296
Readership/Audience: General
Publication Date: Jun 2023
Publisher: Inner Traditions Bear and Company
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Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders.