(Paperback, New edition)

readers will learn 15 general principles for uncovering the self-defense applications from their kata.

(Paperback, New edition)

Incorporates lesson plan development, discusses instructional implications of learning style differences, and demonstrated how to foster an environment conducive to learning.

(Paperback, New edition)

Teaches essential survival skills that can keep you safe on the street, covering awareness, avoidance, de-escalation, countervailing force, armed conflict, aftermath of violence, and weapon features/functions.

(Paperback, New edition)

Arms you with the information that you need to become a skilled black belt. This book helps you learn how to set goals, find a good instructor, monitor your progress, overcome plateaus in your training, take advantage of learning opportunities, and work through the inevitable injuries that come with rigorous martial arts training.