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Les Fehmi

Found 3 items

Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain

(Paperback)

By: Les Fehmi

ISBN: 9781590307809
Readership/Audience: General
Publication Date: Feb 2013
Publisher: Shambhala Publications Inc
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The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body

(Paperback)

By: Les Fehmi

ISBN: 9781590306123
Readership/Audience: General
Publication Date: Feb 2009
UK Publication Date: 28th January 2009
Publisher: Shambhala Publications Inc
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Offers straightforward explanations and simple exercises on how to shift away from narrow-focus attention to a calmer, more open style of attention that reduces stress, improves health, and enhances performance. This book features exercises for improving health.

The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being

(Paperback)

By: Les Fehmi

ISBN: 9781611808810
Readership/Audience: General
Publication Date: Sep 2021
UK Publication Date: 6th July 2021
Publisher: Shambhala Publications Inc
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