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(Paperback)
By: Linda Craighead
ISBN: 9781572243989
Readership/Audience: General
Publication Date: Feb 2006
Publisher: New Harbinger Publications
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A researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body's eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full.
