(Paperback)

Presents a compilation of the most recent research on the proven benefits of various foods along with charts and graphs that relate this research to specific diseases. More than 100 recipes by a macrobiotic chef for creating healthy and delicious meals. Here is the perfect guide to eating well and living well.

(Paperback)

This cookbook contains over 130 recipes based on the macrobiotic principle, with practical tips on how to use whole foods, natural ingredients and step-by-step details on cooking and cutting techniques.