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(Paperback)
By: Liz Arch
ISBN: 9780062694232
Readership/Audience: General
Publication Date: Jan 2019
Publisher: HarperCollins Publishers Inc
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A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher.
Whether or not we're consciously aware of it, no one is spared from trauma.
