(Paperback)

This accessible guide will help 1115-year-olds to understand and manage their mental health. Including an AZ of common mental-health conditions, self-care tips and a mood-tracker section, In My Head will help readers get to know their own minds, and give them the tools and techniques to make sure theyre feeling happy and healthy.

(Hardback)

Becoming a grandparent is one of life s true joys, but your new role comes with a lot to think about! This handy book is packed with simple tips and advice, from bonding with the little ones to supporting the new parents, to guide you through those magical first steps with the newest members of your family.

(Paperback)

We can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. This guide will teach you the skills to nurture your childs ability to notice, regulate and articulate their feelings in healthy, adaptive ways.

(Paperback)

This concise and accessible book ispacked with practical advice and offers straightforward answers to the questions that you are unsure about from conception to birth.