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(Paperback)
By: Lucy Oliver
ISBN: 9780892813605
Readership/Audience: General
Publication Date: Oct 1991
UK Publication Date: 30th November 1999
Publisher: Inner Traditions Bear and Company
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This guide illuminates the basic process that is initiated when someone seriously begins to learn meditation in any tradition or with any technique. Moving from initial efforts to still the mind to advanced techniques for transcending the idea of meditation, the author describes with precision the benefits and pitfalls of meditation.
