(Paperback)

Discusses the role of nutrition in alleviating or preventing illnesses and lists more than eight thousand brand and basic foods, covering calories, protein, fat, fiber, vitamins, and minerals.

(Paperback)

This indispensable guide to a heart-disease fighting diet breaks down all the research and presents the all-important findings in a clear and comprehensive format. Includes an anti-heart disease nutrition counter. Original.

(Paperback)

All the information readers need to know about what they eat is contained in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates, and fiber. Now completely revised and updated. Reissue.