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Health, Relationships and Personal development (1)

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Lynne Van Brakel

The Stress Management Workbook: A guide to developing resilience

(Paperback)

By: Lynne Van Brakel

ISBN: 9781471801792 Copied!
Readership/Audience: General
Publication Date: Oct 2014
Publisher: John Murray Press
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This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives.

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