(Paperback)

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, Breathe Out, specifically designed for teenagers and the unique challenges younger people face.

(Paperback)

Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

(Paperback)

This Book Could Help is filled with straightforward expert advice and techniques to help you prioritise yourself, meet challenges and discover new strengths.