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(Paperback)
By: Madelyn H. Fernstrom
ISBN: 9781594862052
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 15th September 2005
Publisher: Rodale Press
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Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
