(Paperback)
By: Martha Davis
ISBN: 9781684038695
Readership/Audience: Tertiary Education
Publication Date: Mar 2022
Publisher: New Harbinger Publications
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Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
(Paperback)
By: Martha Davis
ISBN: 9781684033348
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 30th May 2019
Publisher: New Harbinger Publications
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The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.
(Paperback)
By: Martha Davis
ISBN: 9781684035489
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 2nd February 2021
Publisher: New Harbinger Publications
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(Paperback)
By: Martha Davis
ISBN: 9781543929140
Readership/Audience: General
Publication Date: Sep 2018
Publisher: BookBaby
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