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(Paperback)
By: Martin Gibala
ISBN: 9781785041266
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 2nd February 2017
Publisher: Ebury Publishing
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We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time The author offers new strategies for achieving fitness in astonishingly little time.
