(Paperback)

We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.

(Paperback)

The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world.

(Paperback)

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.