(Paperback)

Authentic Happiness examines the mechanisms by which mentally healthy people become happy, and how happy people become very happy. The life-changing lesson of Authentic Happiness is that, by assessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of genuine contentment and joy.

(Paperback)

(Paperback)

Shows us how to stop automatically assuming guilt; how to get out of the habit of seeing the direst possible implications in every setback; how to be optimistic. Dr Seligman documents the effects of optimism on the quality of life, and offers a program of exercises to help break the habit of pessimism and learn the habit of optimism.

(Paperback)

(Paperback)

Martin Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health.

(Paperback)

Flourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life - for individuals, for communities and for nations.

(Paperback)

Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life.