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Found 3 items


(Paperback)

By: Mary Helen Bowers

ISBN: 9780738215907
Readership/Audience: General
Publication Date: Jun 2012
Publisher: Hachette Books
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A ballet-based fitness and well-being program--from the personal trainer to Natalie Portman for her Academy Award-winning performance in Black Swan


(Hardback)

By: Mary Helen Bowers

ISBN: 9780847858378
Readership/Audience: General
Publication Date: Oct 2017
Publisher: Rizzoli International Publications
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A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.


(Paperback)

By: Mary Helen Bowers

ISBN: 9780091947583
Readership/Audience: General
Publication Date: Jul 2012
UK Publication Date: 5th July 2012
Publisher: Ebury Publishing
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The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in "Black Swan", and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more.