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(Paperback)
By: Max Popov
ISBN: 9781594773907
Readership/Audience: General
Publication Date: Oct 2011
Publisher: Inner Traditions Bear and Company
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The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations, and fill your soul with comprehensions of deeper realities, providing strength, calm, and spiritual illumination through your physical fitness work.
