(Paperback, 0th New edition)

Are you often told to stop taking things to heart or to toughen up Do you have a lot of empathy for others Overanalyze things and get 'stuck in your own head' Or become easily overwhelmed and frequently need to withdraw If the answer isYES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide!

(Hardback)

Including over 100 positive affirmations to help anyone embrace their sensitivity and recognise it as a gift and a strength, this book challenges the misconceptions about sensitivity and inspires a more authentic way of being and living.