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Michael A. Tompkins

Found 3 items

The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

(Paperback)

By: Michael A. Tompkins

ISBN: 9781684039197
Readership/Audience: Young Adult
Publication Date: Dec 2022
UK Publication Date: 1st December 2022
Publisher: New Harbinger Publications
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

(Paperback)

By: Michael A. Tompkins

ISBN: 9781648482021
Readership/Audience: General
Publication Date: Mar 2024
Publisher: New Harbinger Publications
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Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!

The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety

(Paperback)

By: Michael A. Tompkins

ISBN: 9781684030095
Readership/Audience: General
Publication Date: Apr 2018
Publisher: New Harbinger Publications
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Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.