(Paperback)
By: Michael Chaskalson
ISBN: 9780008252809
Readership/Audience: General
Publication Date: Apr 2018
UK Publication Date: 22nd March 2018
Publisher: HarperCollins Publishers
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IT TAKES JUST TEN MINUTES a day train your mind you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just tenshort minutes.
(Paperback)
By: Michael Chaskalson
ISBN: 9780007591435
Readership/Audience: General
Publication Date: Nov 2014
UK Publication Date: 11th September 2014
Publisher: HarperCollins Publishers
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Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.
