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Michael Volkmar

Found 10 items

Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle

(Paperback)

By: Michael Volkmar

ISBN: 9781578267866
Readership/Audience: General
Publication Date: Nov 2019
UK Publication Date: 28th November 2019
Publisher: Hatherleigh Press,U.S.
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Over 100 of the best suspension trainer workouts for fat burning, strength, and power.

Strong Abs: The All-In-One Program for Shaping Your Core

(Paperback)

By: Michael Volkmar

ISBN: 9781578268283
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Hatherleigh Press,U.S.
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A specialised workout collection targeting core strength.

Strong Arms: The All-In-One Program for Shaping Your Upper Body

(Paperback)

By: Michael Volkmar

ISBN: 9781578268306
Readership/Audience: General
Publication Date: Jun 2024
Publisher: Hatherleigh Press,U.S.
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A workout collection targeting the upper body for maximum strength and endurance.

Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts

(Paperback)

By: Michael Volkmar

ISBN: 9781578267972
Readership/Audience: General
Publication Date: Oct 2019
Publisher: Hatherleigh Press,U.S.
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A specialised workout collection targeting the lower body for maximum fitness.

Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts (HIIT) For All

(Paperback)

By: Michael Volkmar

ISBN: 9781578267224
Readership/Audience: General
Publication Date: Apr 2018
UK Publication Date: 30th January 2018
Publisher: Hatherleigh Press,U.S.
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More than 100 all-new, high intensity interval training plans for all fitness levels.

The Dumbbell Workout Handbook: Strength And Power: 100 Workouts to Build Muscle, Add Strength and Increase Performance

(Paperback)

By: Michael Volkmar

ISBN: 9781578267743
Readership/Audience: General
Publication Date: Aug 2019
UK Publication Date: 1st August 2019
Publisher: Hatherleigh Press,U.S.
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Over 100 of the best strength and power workouts for home and gym.

The Dumbbell Workout Handbook: Weight Loss: The Best Workouts for Torching Fat and Burning Calories Like Never Before

(Paperback)

By: Michael Volkmar

ISBN: 9781578267545
Readership/Audience: General
Publication Date: Sep 2018
Publisher: Hatherleigh Press,U.S.
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Over 100 of the absolute best in result-driven dumbbell workouts, these are the classic way to build strength and muscle at every level.

The High School Athlete: Baseball: The Complete Fitness Program for Development and Conditionin

(Paperback)

By: Michael Volkmar

ISBN: 9781578268221
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 3rd December 2024
Publisher: Hatherleigh Press,U.S.
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Get fit for baseball season! A specialised strength and conditioning programme for young athletes.

The High School Athlete: Basketball: The Complete Fitness Program for Development and Conditioning

(Paperback)

By: Michael Volkmar

ISBN: 9781578268054
Readership/Audience: General
Publication Date: Nov 2019
Publisher: Hatherleigh Press,U.S.
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A specialised fitness programme and workout collection for young athletes.

The High School Athlete: Football: The Complete Fitness Program for Development and Conditioning

(Paperback)

By: Michael Volkmar

ISBN: 9781578267910
Readership/Audience: General
Publication Date: Mar 2019
Publisher: Hatherleigh Press,U.S.
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Get fit for football season! A specialized fitness program and workout collection for young athletes.