(Hardback)

It's time for a new story of behavior change-this time, with a happy ending. Welcome to the Joy Choice!

(Paperback)

Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living.

(Paperback)

Learn to live a happier and healthier life with the help of this book-start changing behaviours and create new habits using fun and easy science-based solutions.