(Paperback)

An updated edition of the definitive guide to the macrobiotic movement argues that diet is the cause of many diseases, stresses the importance of eating whole grains and fresh vegetables, and describes macrobiotic foods and cooking techniques.

(Paperback)

A comprehensive guide to a macrobiotic lifestyle outlines dietary basics while explaining how to apply macrobiotic principles to treat more than two hundred common ailments and disorders while improving overall health and strength. Reprint. 12,500 first printing.