(Paperback)

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.

(Paperback)

"Build stronger, bigger, more functional muscles with time-tested workouts and programs"--P. [4] of cover.

(Paperback)

"Muscle & Fitness" magazine's staff of editors, scientists, and expert trainers provides the very best lifting advice. The book's training programs and comprehensive meal plans are backed by scientific research and proven time and again in the trenches by novice and professional athletes alike.

(Paperback)

At head of title: Muscle & fitness hers presents.

(Paperback)