(Paperback)

Did you know that Chia seeds can serve as an antidepressant Or that they can help protect against cancer, keep you looking and feeling younger, and help you lose weigh This book shows you all the ways chia seeds can improve your physical and mental health that is backed up with charts, true stories, and well-researched facts.

(Hardback)

The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods.