(Hardback)

soothing but never saccharine. Alexandra Heminsley, author of RUNNING LIKE A GIRL, Grazia

We all feel that desire for a calmer, more spacious way of living, but were often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities.

(Hardback)

Here they share the small, achievable steps they picked up on a lifetimes journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank.