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(Paperback)

By: Nita A Martin

ISBN: 9781847970800
Readership/Audience: General
Publication Date: Feb 2009
Publisher: The Crowood Press Ltd
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Topics covered: Presents a brief history of yoga Contains a beginner's guide Considers the skeletal and muscular systems as they relate to stretching Provides simple, step-by-step instructions Covers preparation exercises, and seated, standing, supine and floor exercises Includes helpful teaching points, tips on safety nd training, and a session planner