(Paperback)

Challenges common diet and fitness concepts. This book reveals the fundamental biological principles of muscle gain and fat loss. It sheds light on the way in which muscle and fat tissues operate. It also assists people in making responsible decisions about how to go through a physical transformation becoming leaner, stronger, and healthier.

(Paperback)

(Paperback)

Presents synthesis of modern scientific research and ancient time-tested secrets for reducing body fat, gaining energy, getting stronger, and looking younger. This book proves that humans are at their energetic, physical, mental, and passionate best when the "under-eat" during the day and "overeat" at night.