(Paperback)

Presents synthesis of modern scientific research and ancient time-tested secrets for reducing body fat, gaining energy, getting stronger, and looking younger. This book proves that humans are at their energetic, physical, mental, and passionate best when the "under-eat" during the day and "overeat" at night.

(Paperback)

Challenges common diet and fitness concepts. This book reveals the fundamental biological principles of muscle gain and fat loss. It sheds light on the way in which muscle and fat tissues operate. It also assists people in making responsible decisions about how to go through a physical transformation becoming leaner, stronger, and healthier.

(Paperback)

(Paperback)

Helps women overcome stubborn fat around the hips, upper thighs, and belly, relieve irregular menstrual cycles and bloating, and helps men become more virile and lose belly fat. This title also includes a chapter on how to avoid a fat-gain rebound, a glossary, and an appendix full of scientific overviews.

(Paperback)

"Written in the author's trademark paradigm breaking style, Unlock Your Muscle Gene succinctly describes how we can activate the innate mechanisms that help us build muscle, become leaner, stronger, and healthier, and live longer"--Provided by publisher"--