(Paperback)
By: Patrick Holford
ISBN: 9780349420806
Readership/Audience: General
Publication Date: Jan 2022
UK Publication Date: 8th October 2021
Publisher: Little, Brown Book Group
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The latest research on how to reduce joint and muscle pain through diet and supplements - rather than drugs.
(Paperback)
By: Patrick Holford
ISBN: 9781781807576
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Hay House UK Ltd
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The author has spent several years exploring what it means to be 100 per cent healthy. In this book, he explores various avenues of the search for a deeper understanding and experience of connection, and finds connections between cultural, scientific and spiritual traditions in the search for higher understanding.
(Paperback)
By: Patrick Holford
ISBN: 9780749925147
Readership/Audience: General
Publication Date: Jul 2005
UK Publication Date: 2nd June 2005
Publisher: Little, Brown Book Group
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First published in 2005, this REVISED and UPDATED edition features the latest groundbreaking research into the prevention of Alzheimer's and will be published to coincide with the release of those key research findings.
(Paperback)
By: Patrick Holford
ISBN: 9780749925529
Readership/Audience: General
Publication Date: Jan 2005
UK Publication Date: 4th November 2004
Publisher: Little, Brown Book Group
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This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.
(Paperback)
By: Patrick Holford
ISBN: 9780008661205
Readership/Audience: General
Publication Date: Aug 2024
UK Publication Date: 25th April 2024
Publisher: HarperCollins Publishers
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(Paperback)
By: Patrick Holford
ISBN: 9780749956493
Readership/Audience: General
Publication Date: Aug 2012
Publisher: Little, Brown Book Group
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An easy-to-follow programme for total health transformation
(Paperback)
By: Patrick Holford
ISBN: 9780749953393
Readership/Audience: General
Publication Date: Jul 2011
UK Publication Date: 2nd June 2011
Publisher: Little, Brown Book Group
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An expanded and thoroughly updated edition of BALANCING HORMONES NATURALLY, this in-depth guide will help women beat common female health problems
(Paperback)
By: Patrick Holford
ISBN: 9780749953348
Readership/Audience: General
Publication Date: Jan 2011
UK Publication Date: 5th August 2010
Publisher: Little, Brown Book Group
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An updated and expanded version of Patrick's original book, this is an invaluable guide to how you can beat everything from colds, viruses to 'killer' flu and hospital infections.
(Paperback)
By: Patrick Holford
ISBN: 9780749927974
Readership/Audience: General
Publication Date: Apr 2011
UK Publication Date: 13th September 2007
Publisher: Little, Brown Book Group
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The definitive guide to feeling better, living longer and staying free from disease without drugs
(Paperback)
By: Patrick Holford
ISBN: 9780749958152
Readership/Audience: General
Publication Date: Aug 2012
UK Publication Date: 2nd August 2012
Publisher: Little, Brown Book Group
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Is what you eat making you ill
(Paperback)
By: Patrick Holford
ISBN: 9780349414003
Readership/Audience: General
Publication Date: Apr 2017
UK Publication Date: 2nd March 2017
Publisher: Little, Brown Book Group
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An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning.
(Paperback)
By: Patrick Holford
ISBN: 9780749953928
Readership/Audience: General
Publication Date: May 2011
Publisher: Little, Brown Book Group
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The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
(Paperback)
By: Patrick Holford
ISBN: 9780749924690
Readership/Audience: General
Publication Date: Apr 2004
Publisher: Little, Brown Book Group
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This volume is a guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It should also help women who are having difficulty conceiving or taking their baby to term.
(Paperback)
By: Patrick Holford
ISBN: 9780749927851
Readership/Audience: General
Publication Date: Jun 2007
UK Publication Date: 24th May 2007
Publisher: Little, Brown Book Group
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A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline
(Paperback)
By: Patrick Holford
ISBN: 9780349425818
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 17th December 2020
Publisher: Little, Brown Book Group
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100 vegan recipes and tips to achieve optimum nutrition while on a plant-based diet, by bestselling health author Patrick Holford.
(Paperback)
By: Patrick Holford
ISBN: 9780749953539
Readership/Audience: General
Publication Date: Jun 2010
UK Publication Date: 1st April 2010
Publisher: Little, Brown Book Group
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The definitive guide to what children should and shouldn't be eating and which supplements children need at different ages
(Paperback)
By: Patrick Holford
ISBN: 9780749928667
Readership/Audience: General
Publication Date: May 2008
Publisher: Little, Brown Book Group
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An accessible, illustrated guide to eating well from the author of the bestselling PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE
(Paperback)
By: Patrick Holford
ISBN: 9780749954116
Readership/Audience: General
Publication Date: Jan 2011
UK Publication Date: 7th October 2010
Publisher: Little, Brown Book Group
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A much expanded and updated edition that reflects the latest information on the connection between cancer and diet/lifestyle - and what you can do to reduce your risk of the disease
(Paperback)
By: Patrick Holford
ISBN: 9780749955892
Readership/Audience: General
Publication Date: Oct 2011
UK Publication Date: 1st September 2011
Publisher: Little, Brown Book Group
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Over 2,500,000 people in the UK have type-2 diabetes - and it is completely reversible, even in the late stage. SAY NO TO DIABETES is essential reading for all diabetes sufferers and those at risk of developing the disease.
(Paperback)
By: Patrick Holford
ISBN: 9780749957865
Readership/Audience: General
Publication Date: Dec 2011
UK Publication Date: 6th September 2012
Publisher: Little, Brown Book Group
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Heart disease is one of the UK's biggest killers, yet it is preventable. This revised, updated and expanded book offers practical and accessible advice on preventing and fighting heart disease through diet.
(Paperback)
By: Patrick Holford
ISBN: 9780749921859
Readership/Audience: General
Publication Date: May 2001
UK Publication Date: 6th August 2009
Publisher: Little, Brown Book Group
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An invaluable guide, packed with easy-to-follow nutritional advice for solving your skin problems and getting great-looking skin
(Paperback)
By: Patrick Holford
ISBN: 9780749929114
Readership/Audience: General
Publication Date: Mar 2010
UK Publication Date: 24th December 2009
Publisher: Little, Brown Book Group
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Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret The answers can be found in this groundbreaking book by one of the UK's leading nutrition experts.
(Paperback)
By: Patrick Holford
ISBN: 9780749956547
Readership/Audience: General
Publication Date: Mar 2012
UK Publication Date: 5th April 2012
Publisher: Little, Brown Book Group
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The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.
(Paperback)
By: Patrick Holford
ISBN: 9780349425795
Readership/Audience: General
Publication Date: Jul 2020
UK Publication Date: 28th May 2020
Publisher: Little, Brown Book Group
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Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.
