(Paperback)

This health manual merges modern nutrition with insight from ancient Asian traditions. There are life-enhancing guidelines to renewal and rejuvenation, allowing the reader to develop an optimal diet to fit his or her constitutional type. This revised edition includes many updates.

(Hardback)

A guide to health, diet, alternative medicine, and natural food presentation teaches readers how to apply Chinese medicine and the five-element theory to a contemporary diet and treat illness and nervous disorders through food choices.