(Paperback)

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

(Paperback)

A guide intended to assist you on your path to true love. It provides what you need to know about blogging, snogging and dogging. It includes the 10 golden rules of dating etiquette as well as tips on composing the perfect Lonelyheart.