(Paperback)

Based on advanced scientific research, this book reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab. It presents a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle.

(Paperback)

Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals.