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(Paperback)
By: Phillip Pearson
ISBN: 9781847977014
Readership/Audience: General
Publication Date: May 2014
Publisher: The Crowood Press Ltd
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Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.
