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Phillip Starr

Found 8 items

Authentic Iron Palm: The Complete Training Manual

(Paperback)

By: Phillip Starr

ISBN: 9781623174347
Readership/Audience: General
Publication Date: Mar 2020
UK Publication Date: 3rd March 2020
Publisher: North Atlantic Books,U.S.
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Baguazhang: Fundamentals, Applications, and Footwork

(Paperback)

By: Phillip Starr

ISBN: 9781623175788
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 5th March 2021
Publisher: North Atlantic Books,U.S.
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"An introduction to the fundamentals of baguazhang"--

Developing Jin: Silk-Reeling Power in Tai Chi and the Internal Martial Arts

(Paperback)

By: Phillip Starr

ISBN: 9781583947609
Readership/Audience: General
Publication Date: May 2014
Publisher: North Atlantic Books,U.S.
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""Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power"--Provided by publisher"--

Martial Arts and the Mirror Image: Using Martial Arts and Qigong Principles to Reinvent Yourself and Achieve Success

(Paperback)

By: Phillip Starr

ISBN: 9781623176440
Readership/Audience: General
Publication Date: Feb 2022
Publisher: North Atlantic Books,U.S.
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"A unique body-focused approach to self-improvement in martial arts, combining psychology and Qigong principles"--

Martial Mechanics: Maximum Results with Minimum Effort in the Practice of the Martial Arts

(Paperback)

By: Phillip Starr

ISBN: 9781583942116
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
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Explains how certain immutable laws of physics and principles of kinesiology have an impact on martial arts techniques, and how and why many contemporary martial arts practitioners are unable to achieve a high level of technical proficiency.

Martial Structure: How to Maximize Your Martial Arts Skills through Body Alignment, Movement, and Breathing

(Paperback)

By: Phillip Starr

ISBN: 9781623172268
Readership/Audience: General
Publication Date: Aug 2018
UK Publication Date: 3rd August 2018
Publisher: North Atlantic Books,U.S.
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"A guide to becoming faster, more powerful, and more effective in martial arts through correct body alignment and proper structure"--

Refining Jin: A Master Class in Coiling Power

(Paperback)

By: Phillip Starr

ISBN: 9781623173401
Readership/Audience: General
Publication Date: Aug 2019
Publisher: North Atlantic Books,U.S.
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The Making of a Butterfly: Traditional Chinese Martial Arts As Taught by Master W. C. Chen

(Paperback)

By: Phillip Starr

ISBN: 9781583941515
Readership/Audience: General
Publication Date: Jul 2011
UK Publication Date: 7th April 2006
Publisher: North Atlantic Books,U.S.
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Through this entertaining collection of personal anecdotes, readers learn a particular aspect of the traditional martial arts. It includes explanations of the importance of meaning and curtsey, and the custom of bowing, the significance of training with weapons, and how it impacts on bare-handed skills.