(Paperback)

As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.

(Paperback)

This practical guide for children aged 711 combines cognitive behavioural therapy methods with fun and engaging activities,which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome shyness.

(Paperback)

This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence and social skills so they can form lasting friendships. Includesfun and engaging activities which are interspersed with useful tips and practical information for parents and carers.

(Paperback)

This practical guide for children aged 711combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome anxiety.

(Paperback)

Children are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are and how you can support them.
This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.

(Paperback)

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome their self-doubt. Its aimed at children aged 711 because a lot happens in these years that can impact a childs confidence, not just now but for years to come.

(Paperback)

Mother Power is awake-up call for mums everywhere. It's time to thrive not just survive!
Nurture a positive, guilt-free attitude to self-care Trust your gut when it comes to knowing whats best for your child Stop comparing yourself to toxic messages online Grow your support system of honest mums Set a positive example of self-care to your child

(Paperback)

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. Your child will be guided, with the help of Pop - a friendly, supportive character they can identify with - through fun and engaging activities.

(Paperback)

Do you worry a lot

Your teens are full of new challenges peer pressure, exams and everything in between. Its normal to feel anxious at times, but when it starts to affect your well-being its time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.

(Paperback)

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. Its aimed at children aged 711 because a lot happens in these years that can impact a childs well-being, not just now but for years to come.

(Paperback)

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. Its aimed at children aged 711 because a lot happens in these years that can impact a childs emotional well-being, not just now but for years to come.

(Paperback)

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child's confidence soar. Your child will be guided, with the help of Buzz the monster, through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

(Paperback)

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. Its aimed at children aged 711 because a lot happens in these years that can impact a childs emotional well-being, not just now but for years to come.

(Paperback)

This practical guide for children aged 711combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child improve their self-confidence.

(Paperback)

This practical guide for children aged 711combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child build on their self-belief.

(Paperback)

A confidence-building companion to help 7+-year-olds

Encourage your child to explore their emotions, overcome their fears and boost their self-confidence with this positive and playful book. Bursting with activities, handy tips and simple exercises, Grow Your Confidence is the go-to guide for empowering children.

(Paperback)

Your teens are full of new challenges peer pressure, exams and wondering what the future holds. And what if you feel like you dont fit in Just Be You contains top tips and activities to help you find the courage to stand tall and be proud of who you are, because there is no right way to be its all about whats right for you.

(Paperback)

This practical guide combines CBT and mindfulness methods with simple activities to help your child boost their mood and sense of self-worth.Your child will be guided, with the help of Chip a friendly character they can identify with through the fun, engaging activities. Also contains tips, affirmations and useful information for parents.

(Paperback)

A worry-busting guide to help 7+-year-olds

Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.

(Paperback)

Your teens are full of new challenges peer pressure, exams and wondering what the future may hold. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder.Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar.

(Paperback)

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage their anger and express their feelings in healthy ways. Its aimed at children aged 711 because a lot happens in these years that can impact a childs emotional well-being, not just now but for years to come.

(Paperback)

This practical guide combines proven cognitive-behavioural therapy methods with simple activities to help your child cope with big feelings around Christmas time. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

(Paperback)

This practical guide for children aged711combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child grow their self-esteem.

(Paperback)

Do you often feel youre not good enough

Your teens are full of new challenges exams, peer pressure, future planning and anything and everything in between. How you feel about yourself in all this can make life even tougher. This book contains top tips and activities to help your self-esteem flourish and make you proud to be awesomely you.