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(Paperback)
By: Rachel Lawrence
ISBN: 9781800076952
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 9th March 2023
Publisher: Summersdale Publishers
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Whether its your first time on the mat or youre a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts from beginner to advanced level this book is the ultimate guide to developing your fitness in the comfort of your home.
