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Ralph De La Rosa

Found 3 items

Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation

(Paperback)

By: Ralph De La Rosa

ISBN: 9781645472322
Readership/Audience: General
Publication Date: Mar 2025
UK Publication Date: 22nd November 2024
Publisher: Shambhala Publications Inc
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Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs

(Paperback)

By: Ralph De La Rosa

ISBN: 9781611808407
Readership/Audience: General
Publication Date: Nov 2020
Publisher: Shambhala Publications Inc
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"A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines or who's in your face"--

The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

(Paperback)

By: Ralph De La Rosa

ISBN: 9781611805840
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Shambhala Publications Inc
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