(Paperback)

With information to help you understand how anxiety affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.

(Paperback)

This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand the development of human beings, and how our history has informed the way we live today. A perfect gift for anyone taking their first steps into the world of anthropology, as well as for those who want to brush up their knowledge.

(Paperback)

This illuminating little book will introduce you to palaeontology, the study of fossilized animals and plants. Discover the key themes and theories you need to know to understand how life evolved.From giant dinosaurs, to ammonites, to the first ever humans, explore the greatest findings in palaeontology in this pocket-sized introduction.

(Paperback)

If youve always wanted to know how societies function and why sometimes they dont this beginners guide to sociology has got the essential theories and thinkers covered. Perfect for newcomers, or anyone seeking a concise breakdown of the subject, The Little Book of Sociology takes all the big ideas and makes them crystal clear.

(Paperback)

Discover the fascinating world of Stoicism in this guide to a great and unageing philosophy. Perfect for beginners and seasoned Stoics alike, this pocket-sized guide is brimming with history, wisdom and guidance. With the help of great sages like Marcus Aurelius, you too can begin your own journey towards a happier, more fulfilled existence.

(Paperback)

Have you always wanted to know what makes an ordinary person commit a crime Explore the dark side of human nature with this beginner's guide to criminology. From understanding criminal motivation to how crime is policed and prevented, there has never been a more important moment to grasp how crime affects our lives today and how it might tomorrow.

(Hardback)

Whether you seek greatness or joy, self-knowledge or self control, the Stoic philosophy can teach you how to exercise the mental muscles you need to manage whatever life throws at you. This book features a treasure trove of philosophical insights and simple, actionable tips that will uplift and inspire you.

(Paperback)

Want to take an active role in stamping out racism but dont know how best to channel your energy Then this book is for you. With a raft of practical tips, this pocket-sized guide will help you to recognize racism in all its forms, address unconscious bias, be a true ally and embrace anti-racism.